Eat with 'colours of the Rainbow' (June 30^th 2003)
A sense of complete well-being is guaranteed, not when you see the rainbow in the sky, but when you eat the colours. Find out what Sangita Kanjilal means...

Fabulous Fibre (June 9^th 2003)
Presence of fibre in food ensures that the food is chewed thoroughly .This facilitates digestion.

Kombucha tea - part II (March 31^st 2003)
It is important to gradually and slowly build up your intake of Kombucha tea over several weeks.

Care for some Kombucha tea?(March 28^th 2003)
It's herbal and has been in existence for centuries. It is made using the Kombucha organism, a mushroom fungus.

It is not just delicious, it is Chocolicious! (March 12^th 2003)
It’s dark, it's sweet, it’s luscious and it’s sinful, says Sangita Kanjilal while savouring the truth about chocolates.

Super Fruits (Feb 5^th 2003) 
Make sure your diet includes fruits, the valuable source of nutrients.

A small wonder called lemon (Jan 2^nd 2003) 
This tiny fruit is a storehouse of Vitamin C. That is only one aspect of its versatile nature. Lemons are more useful than most us know, says Sangita Kanjilal.

New Boost, now with Power Boosters (Nov 24^th 2002) 
The New Boost includes copper and biotin in addition to existing vitamins and minerals, which leads to consistency in performance.

How good is a banana? (Oct 28^th 2002) 
High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

How to tackle underweight? (Oct 21^st 2002) 
Dried fruits, nuts, sweets, dessert, jam, jelly, cereals can be added into the diet liberally. The number of meals can be increased.

Fresh juices - essential for digestion (Oct 07^th 2002) 
And fruit and vegetable juices have a high water content, which is also good for our bodies.

Papaya is good for us (September 29^th 2002) 
The comparative low calories content make this a favorite fruit of obese people who are into a weight reducing regime...

Menopause and Diet (September 23^rd 2002) 
To control body weight and blood cholesterol, select low fat dairy food and cut down on saturated fats like butter, cheese, and ghee.

Nutritive value of eggs (September 15^th 2002) 
Soft boiled and poached eggs are better than eggs cooked in other ways. The yolk is easily digested even by infants...

Special menu for Hypertension (September 09^th 2002) 
Apricots, tomato, chickoo, watermelon, banana, bitter gourd, bottle gourd, brinjal and potato should be included in the daily diet since they contain low sodium and high potassium.

Do not starve (September 02^nd 2002) 
Enjoy what you eat. An anxious person tends towards the extremes of over or under eating. Balance is the key...

Choice of Vegetarianism (August 26^th 2002) 
Nutritional experts also say that if parents offer their children a vegetarian diet, they should follow the same diet and make it a family affair.

Cope with cravings (August 12^th 2002)
Drink plenty of water as dehydration can sometimes be mistaken for hunger and can increase cravings...

Sugar in your diet (August 05^th 2002)
As you know, sugar and fat are against you when it comes to staying trim. Debate still rages over whether sugar causes behavioral changes in children.

Diet and health tips (July 29^th 2002)
Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mint, and almonds also accent the fruit’s flavour...

Tips to lose weight (July 22^nd 2002)
Resist temptation by just ordering the steamed veggies or something else low-fat, like a grilled chicken salad or a soup and salad combo...

Sardines are popular food (July 15^th 2002)
Sardines, especially when canned, are an extremely good source of Calcium. They are known as a delicacy to many worldwide.

Less salt, the better (July 8^th 2002)
Use fresh herbs such as coriander leaves, curry leaves, mint, etc., to add flavour to a salt-free dish.

Tomatoes - refreshing alternative (July 1^st 2002)
You can use tomatoes in so may ways. Enjoy a fresh tomato out of hand, just as you would an apple. It is a low calorie, nutritious snack.

Potatoes - Source of vitamins (June 24^th 2002)
Potatoes are low in sodium, virtually fat free and easy to digest. They are highly acceptable in almost any diet.

Don't you love bananas?  (June 17^th 2002)
The banana is a highly nourishing fruit, contains no fat; and because of its digestive properties, you can eat a banana at any time of the day...

Healthy food and healthy living (June 10^th 2002)
Experiment with more veggie variety in salads, try new vegetable mixes, include some shredded vegetables...

Healthy eating plan (June 3^rd 2002)
Starting the day with breakfast will get your energy level up and allow you to give thought to proper meal timing.

Oils for nutritious health (May 27^th 2002)
A regular use of olive oil is shown to prevent a buildup of cholesterol in the arteries.

Healthy eating and living (May 20^th 2002)
Instead of using oil when sautéing vegetables, use 2 tablespoons of water...

Burn those calories (May 13^th 2002)
But even if you love sweets, there are ways to reduce your daily intake.

Avoid bacterial contamination (May 5^th 2002)
Food stored in the refrigerator should be in covered containers.

Keep a check on FATS! (April 29^th 2002)
Although reducing dietary fat is important, eliminating all fat from your diet is not at all healthy...

Bottled Perils? (April 20^th 2002)
We always have better substitutes to beat the heat in summer like tender coconut water, buttermilk, watermelon, cool cucumbers, etc

Is my child growing properly? (April 15^th 2002)
Attitudes and habits formed during the early childhood years can help establish lifelong health habits...

Almonds and better health (April 8^th 2002)
Packed with vitamins, minerals, and fiber, almonds are an easy, delicious way to get the nutrients you need, every day.

Fruits and nutrition (April 1^st 2002) 
If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

Food for growth and health - Part II (March 25^th 2002) 
For a morning snack eat a piece of fresh fruit, such as a banana, apple, orange, pear, grapes...

Food for growth and health - Part I (March 18^th 2002) 
Go easy on margarine, gravy, salad dressings, soft drinks, candy bars and candies...

The Essential 50 Elements (March 11^th 2002) 
There are 50 essential elements that each one of us must get to be healthy...

Fish - Steam, bake or grill it! (March 4^th 2002) 
Fish should be cooked properly, otherwise it can cause stomach upsets and skin rash.

Juices - The best therapy in the world (February 25^th 2002) 
Think of juice as a food, giving you easily absorbable carbohydrate, vitamins, enzymes and minerals; so, like food, consume it daily.

Food and medicines intertwined (February 18^th 2002) 
Times have changed and we are back to the herbs and herbal products that our ancestors used.

Fitness food habits for children (February 11^th 2002) 
The increased popularity of computer and video games means kids may spend even less time doing physical activities.

Lack of energy and healthy eating  (February 4^th 2002) 
Even for people on the go, eating nutritious food is not a difficult task. It's just a matter of learning how to substitute...

Diabetes and Diet (January 28^th 2002) 
A diabetic nutrition plan would most likely permit you to eat almost any normal food of your choice except those containing sugar....

Nutritious meal times (January 21^st 2002) 
Children's consumption of certain types of foods such as fruits and fruit juices can be quite different from adults.

Home remedies within your reach (January 14^th 2001) 
Homely tips and simple cures to keep you healthy, active and wise.

Greens make healthy food (January 7^th 2001) 
Add variety to your diet with ease by preparing familiar foods in interesting new ways...

The 3-step way to go vegetarian (December 31^st 2001) 
Add variety to your diet with ease by preparing familiar foods in interesting new ways...

Vegetarian Food - Ideal for health (December 24^th 2001) 
A multitude of studies have proven the health benefits of a vegetarian diet to be remarkable.

Toxic substances and health effects  (December 17^th 2001) 
How to keep these 'ordinary looking' poisons at a safe distance from your family members, especially children? 

Calcium as a daily requirement  (December 10^th 2001) 
Calcium is essential for building and maintaining strong bones.

The correct way of eating fruits  (December 3^rd 2001) 
If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

Cultivate hygienic habits (November 26 2001) 
It is important to wash one's hands not only before and after handling food but also after handling pets...

Mushrooms are poisonous too (November 19 2001) 
There is no simple test to distinguish a non-poisonous mushroom from a poisonous one.

Lose weight with least effort (November 12 2001) 
Try going for a fifteen-minute walk after lunch, after work, and after dinner.

Sleep is essential for us (November 5 2001) 
Have regular sleeping habits. Go to bed at the same time each night. Get up at the same time each day.

Check what you eat (Part II) (October 29 2001) 
Perishable foods should always be cooked thoroughly. Harmful bacteria is destroyed only through thorough cooking.

Check what you eat (October 21 2001) 
No information on date of manufacture and expiry leave us in the dark about the safety of food products that one procures...

Food tips for weight loss (October 15 2001) 
Enjoy life. Find happiness with yourself at the right weight. 

Vegetarian dietary recommendations (October 8 2001) 
A growing number are making the switch because of the health benefits of giving up meat and animal products

Do you consume the right or wrong food? (October 1 2001) 
What is very special about watermelons is that they contain as much iron as spinach and you can eat as much as you like.

Art of Food Combining (September 24 2001) 
Food combining is designed to facilitate easier digestion

Fruit - the magic food (September 17 2001) 
Fruit is the food that contains healthy and natural fiber that helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. 

Break Memory Blocks (September 10 2001) 
Eat some raw carrots at least once a week to stimulate your memory. 

Yoghurt - dietary benefits (September 3 2001) 
Yoghurt can be helpful in restoring the digestive tract to its normal condition after a course of antibiotics...Eat some raw carrots at least once a week to stimulate your memory. 

Feng Shui tips for health  (August 27 2001) 
So if you work from home and have a workstation in your bedroom, it is bound to affect your sleep.

Immune system and longevity (August 13 2001) 
Your body's immune system is central to your overall health.

Fasting for good health  (August 6 2001) 
Fasting and yoga help to strengthen the digestive system, enable bowel movement and eliminate all constipation related health problems…

How healthy are you? (July 30 2001) 
The only healthy way to achieve permanent weight loss is to burn more calories than you take in.

Essential food sources (July 22 2001) 
Just remember to eat a well-balanced variety of healthy foods for your daily needs.

Essential food sources (July 16 2001) 
The amount of energy and nutrients needed for optimum health varies from individual to individual.

The Zero Calorie Wonder  (July 9 2001) 
Load your shopping bag with natural wonders in the form of fruits and vegetables rich in water content.

Basic nutrition for what? (July 2 2001) 
You can get all the nutrients your body requires just by eating right.

Rice - Nutritional Information  (June 18 2001) 
Steaming may be considered preferable as the nutritional value is retained, along with the flavour...

Garlic & Ginger - The Healing Herbs  (June 18 2001) 
Garlic does indeed have much value both as a curative and preventative treatment for many complaints

Water and its healing powers (June 11 2001) 
One should avoid drinking water while eating food, as digestion of the food is likely to be adversely affected.

Honey - nutritive to the core (June 5 2001) 
Honey contains all the vitamins and trace elements which nutritionists consider necessary for health.

Be regular in your food habits (May 14 2001) 
What is the best way to be sure that extra oil is left out of your food? 

Teach your family healthy eating habits (April 29 2001) 
What makes a diet good or bad is how foods fit together. Balancing your choices is important. 

Atomic Energy and Food Preservation (April 23 2001) 
Fish, an important source of animal protein, is available in plenty all along the 500 km Indian coastline

Improve your eating habits (April 16 2001) 
Each level involves tasks that must be completed before you can move on to the next. 

Open the doors to a healthy tomorrow (April 9 2001) 
Most foods are functional, since they provide important nutrients essential for health. 

Eat nutritious food to remain healthy:  (April 2 2001) 
Sprouted beans are even richer in nutrients. To sprout them, soak them in water for 24 hours.

Maintaining your health the right way :  (March 26 2001) 
If you are trying to reduce the fat content in your diet, try boiling rather than frying your food.

A closer look at the nutrients our bodies need : (March 16 2001)
These nutrients are necessary because they help your body convert food into energy.

Nutrition and well-being :(March 9 2001)  
What you eat has a life long effect on your health and well-being. To look and feel good, you have to eat adequate amount of proper foods.