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 The
Residency Towers, the four-star luxury hotel, has announced a series of well-balanced schedules for all those whose mantra of life includes fitness and relaxation. The new Fitness & Well-Being Programme is developed to provide guests with a holistic workout experience.
The Fitness Centre situated at Level 3 of the
hotel offers four programmes – Yoga, Pilates, Western Dance and Aerobics - for participants to train their bodies and relax their minds. Certified trainers of each programme have undergone intense training to attain certification to be able to serve guests with integrity, commitment and talent.
The Yoga guru will teach guests various ‘asanas’ and yoga routine that will not only enable them to relax after a hectic work day but also enable them to take the path of spiritual and physical discipline.
The Pilates Method of body conditioning provides physical flexibility and strength for the core muscles without building bulk. This method of physical training includes specific safe and consistent workouts designed by the trainer.
For those who wish to mix business with pleasure the Western Dance routine is the right option. Here one can dance while burning those calories. The instructor has put together routines including graceful steps and rhythmic moves to tone the muscles, and learn to dance while one loses weight.
Time-tested and perfected – the aerobic workouts are designed by the trainer to provide a schedule that will not only work on the extra calories but will help tone the heart and lungs. In addition to this, a cardio workout schedule will help keep check on the heart rate.
The trainers are all set to train on individual basis as well as teach groups. Classes will be conducted at a specialised studio especially designed for these classes. Participants can call and confirm the timings according to their convenience.
For further details and bookings, call
Sreekumar,
Manager, Fitness Centre,
The Residency Towers, at: 044-28156363.
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